A healthy diet is a key part of long term cardiovascular care.
Whilst many diets have been tried including low carb, Low fat, low GI and many other types, the mediterannean diet always ‘wins’ in head to head comparisons.
I am happy to discuss this with you or refer you to a dietician if necessary.
There is much information on the web for you to discover but you may wish to start at the heart foundation website which has excellent resources
https://www.heartfoundation.org.au/healthy-living/healthy-eating
More information to come …